DISCOVER YOUR BALANCE
Both Internally and Physically
Our Approach:
At A Little Yin Yang, we believe that true wellness emerges from the delicate dance of balance and authenticity. Our name reflects our commitment to harmony, internal truths, and embracing the natural cycles of life. We empower you to live light as a feather—releasing the stressors of daily life while trusting the process and understanding that real change requires both mindful action and restful grace.
Our Core Values:
Harmony
&
Balance:
Embrace life's natural cycles by balancing effort with ease, ensuring that both work and
rest play an integral role in your wellness journey.
Compassion
&
Empathy:
Practice active listening, discernment, and genuine care for yourself and others. We
recognize that empathy is the cornerstone of lasting change.
Authenticity
&
Internal Truths:
Honor your unique story. We encourage you to understand and embrace your inner truths,
knowing that your perspective shapes your reality.
Empowerment
&
Resilience:
Understand that while trusting the process is vital, taking purposeful action is equally
important. Your strength comes from knowing that you have the power to shape your
own path—with resilience and grace.
Growth
&
Transformation:
Commit to continuous learning and self-improvement. We believe that every experience,
whether challenging or rewarding, is an opportunity for personal growth.
Gratitude
&
Appreciation:
Celebrate the synchronicity and beauty in every moment. Acknowledge both the ups and
downs as essential parts of the journey toward a fulfilling life.
Meet the Founder –
Chief Catalyst & Guide
My name is Shasta.
I am a change facilitator, a guide, and a teacher. I have been tasked with the job of empowering people to feel better from the inside out. My purpose is to help others embrace transformation, not by forcing change, but by guiding them toward their own realizations—toward balance, peace, and action. Whether through movement, reflection, or conversation, my goal is simple: to meet you where you are and help you discover where you want to go.
I have created A Little Yin Yang to be the foundation. Soul to Soul is the practice. Each movement, each reflection, each conversation is an invitation—to reconnect, realign, and move forward with intention as I share my soul my soul directly to yours...Soul to Soul.
Shasta's Background
Shasta's approach is rooted in movement, reflection, and connection—helping you discover how to move better, feel stronger, and embrace life with confidence.
A Vision for the Future
Shasta envisions Soul to Soul as a movement, not just a program—one that will bring healthy movement, self-awareness, and personal empowerment to people across different walks of life. Her long-term goal is to expand the reach of her programs, traveling to resorts, retreats, and leadership forums to share her expertise and create spaces where people
can reconnect with themselves and their purpose.
Through A Little Yin Yang, Shasta continues to blend her strategic business acumen with a passion for personal growth, helping individuals and organizations unlock their full potential—one breath, one movement, and one realization at a time.
Shasta is a dynamic leader, change facilitator, and wellness innovator with a proven track record in operations management, executive consulting, leadership development, marketing, and client relations. With expertise in human behavior, internal mind processes, and nonverbal communication, she has dedicated her career to helping individuals and organizations move beyond limitations and into alignment with their best selves—physically, mentally, and professionally.
As the Chief Catalyst & Founder of A Little Yin Yang, she merges strategic leadership with holistic wellness, creating Soul to Soul, a series of programs designed to foster balance, clarity, and growth through healthy movement and mindful reflection.
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Shasta offers a Multi-Faceted Approach to Growth & Change.
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With extensive experience in operations, marketing, brand development, and program creation, Shasta understands that true transformation happens when movement, mindset, and purpose align. Her professional background includes:
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New Business Development & Brand Strategy – Building and expanding companies through strategic leadership, market positioning, and operational excellence.
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Executive Consulting & Leadership Training – Coaching professionals in decision-making, leadership presence, and strategic planning.
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Customer Experience & Engagement – Creating meaningful, lasting relationships through authenticity, insight, and solution-driven strategies.
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Creative Writing & Communication – Developing compelling messaging, brand storytelling, and reflective tools that inspire growth.
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Shasta is a respected consultant, speaker, and facilitator, known for her ability to connect deeply with people, identify growth opportunities, and provide transformative insights in a way that feels natural, practical, and impactful.